BENEFIT OF FASTING

Salam Ramadhan everyone....

Fasting is defined as the abstinence from all or some foods or drinks for a set period of time.

Do you know that fasting is also one way for us stay healthy??

Fasting has been shown to have many health benefits, from increased weight loss to better brain function. Here i want to share with you guys the benefit of fasting that i had read an article about the benefit by Racheal Link (july 2018) as now we are celebrating Ramadhan karim. 


Here are some benefits of fasting : 

1. Promotes Blood Sugar Control by Reducing Insulin Resistance

source : google image

- It is effective way limiting calorie intake at reducing insulin resistance.Decreasing insulin resistance can increase your body’s sensitivity to insulin, allowing it to transport glucose from your bloodstream to your cells more efficiently.


2. May Enhance Heart Health by Improving Blood Pressure, Triglycerides and Cholesterol Levels

source : google image

- One small study revealed that four weeks of alternate-day fasting reduced levels of “bad” LDL cholesterol and blood triglyceride by 25% and 32% respectively.

3. May Boost Brain Function and Prevent Neurodegenerative Disorders

source : google image

- Fasting have powerful effect on brain health. Fasting could protect brain health and increase the generation of nerve cells to help enhance cognitive 
function.





!TAKE NOTE !







CHECK IT OUT 

https://www.youtube.com/watch?v=Oc9n9spADUw