THE BEST HOME WORKOUT

Hello everyone....... it was nice to meet again. How was your eid day? it is not late for me to wish Happy Eid Mubarak to everyone.  it have been over one week we celebrated eid and you guys must enjoy eating rendang, ketupat, lemang and kuih raya so ITS TIME FOR WORKOUT NOW.... 

Here i want to share with you guys the best home workout. 

The best at-home workouts don’t necessarily require a ton of equipment or any equipment other than your own bodyweight. If you don’t have a lot of equipment, at-home bodyweight workouts are clutch and allow you to keep up your fitness routine. You might think your options are limited if you don’t have a whole rack of equipment at your disposal, but that’s definitely not the case. You can use bodyweight exercises to work nearly every muscle in your body, from your quads squats to your butt to your chest and yes, you can do a push-up! to your core which is plank variation for the win!.

The Best At-Home Workouts You Can Do Without Any Equipment 

1)A Plank-Based Workout to Light Up Your Core

You can work your arms with just your bodyweight. And a great way to do that is through variations of the plank, where your shoulders and triceps really put in the work. 

source : google image 

2) A 4-Move 30-Minute Cardio Workout

With this full-body at-home cardio workout, the goal is to move through three moves which is froggers, bird-dog crunches, and a three-point toe touch as quickly as possible. This 30-minute workout doubles as a cardio routine (no running required), so give it a shot if you are looking to get sweaty.

source : google image 

3) An Abs Workout That’s Done in 8 Minutes

The good thing about abs workouts is that they’re pretty easy to do at home without any equipment. The not-so-good part? Abs workouts can be superhard, which is why we’re all for one that’s over in eight minutes. With this at-home workout, you’ll spend 30 seconds on five separate exercises, including dead bug, forearm plank rock, and plank up-down, taking no rest between the moves until the circuit is complete. After three rounds, your abs will definitely be burning.

source : google image 

4)A 10-Minute Pilates Workout for Your Butt and Core

To really home in on specific muscles, sometimes small, controlled movements are key. That’s one of the biggest benefits of Pilates-based workouts. You can do this circuit once or twice as its own workout, but it’s also great to really get your glutes muscles warmed up for a more leg-intensive workout.

source : google image

5)A 5-Minute Plank Workout That Challenges More Than Your Core

Planks are known for working your abs, but if you do them right, you’ll seriously challenge your shoulders, legs, and butt too. This bodyweight workout uses five variations of the plank, including plank up-downs which light up your shoulders and triceps and plank jacks to give a cardio element.

source : google image 

So those are some of best workout you can do at home without any equipment and just use your bodyweight. 

lets try this at home together and share your result with me.