NUTRITION FOR SPORT PERFORMANCE

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Good evening everyone today i want to share all of you about sport nutrition.As a sport person you need to plan you diet very well so that you can get better performance. Dietary intake are important as it give energy to your body. So here are the first segment about sport nutrition 

Segments : 

 Sport Nutrition Introduction  

DEFINITION 

• Sport nutrition is the practical science of hydrating and fueling before, during and after exercise. 
• Executed properly, sport nutrition can help promote training and performance 
• If you done incorrectly or ignored, it can derail training and hamper your performance. 

BENEFITS OF SPORT NUTRITION

• Enable you to train efficiently
• Help you prepare for high performance activities
• Promote muscle building and recovery by providing importance protein
• Help improve body composition 

Each athlete will have different dietary requirements depending on their : 

1. sport played 
2. training 
3. age 
4. sex 
5. body sized 
6. environment for training and competition